Training Log Archive: HatePavementIn the 7 days ending Dec 17, 2016:
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Thursday Dec 15, 2016 #
Mtn Bike 1:43:00 [3] 12.5 mi (7.3 mph)
shoes: Superfly
lost valley night ride
Wednesday Dec 14, 2016 #
Trail Run 45 [3] 4.0 mi (11 / mi)
shoes: Altra Lone Peak 2.5
Bangert Island 2 laps
Monday Dec 12, 2016 #
Strength Training 1:00:00 [3]
5x5 at gym
Sunday Dec 11, 2016 #
Mtn Bike 56:00 [3] 9.5 mi (10.2 mph)
shoes: Superfly
ICCP