Training Log Archive: HatePavement

In the 7 days ending Jan 9, 2017:

activity

time

miles

Mtn Bike

4:16:00

25.5

(6.0/h)

41.04

(9.6/h)

Strength Training

2:00:00

Yoga

1:03:00

Total

7:19:00

25.5

41.04

2:53

0:00

Strength Training 1:00:00 [3]

Gym 5x5

Yoga 30:00 [3]

30 day video

Mtn Bike 2:20:00 [3] 13.0 mi (5.6 mph)
shoes: Superfly

ICCP

Yoga 33:00 [3]

30 day video

Strength Training 1:00:00 [3]

gym 5x5

Mtn Bike 1:56:00 [3] 12.5 mi (6.5 mph)
shoes: Superfly

LV night ride - 16 degrees and snow cover