Training Log Archive: HatePavementIn the 7 days ending Jan 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 14, 2017 #
Strength Training 1:00:00 [3]
Gym - 5x5
Friday Jan 13, 2017 #
Yoga 16:00 [3]
30 days of yoga
Thursday Jan 12, 2017 #
Yoga 20:00 [3]
30 days of yoga
Gravel Bike 2:00:00 [3] 18.0 mi (9.0 mph)
Busch
Wednesday Jan 11, 2017 #
Gravel Bike 50:00 [3] 11.0 mi (13.2 mph)
shoes: Salsa Vaya
old Monroe
Yoga 23:00 [3]
30 days of yoga
Sunday Jan 8, 2017 #
Mtn Bike 2:20:00 [3] 13.0 mi (5.6 mph)
shoes: Superfly
ICCP
Yoga 33:00 [3]
30 day video