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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Gravel Bike3 4:50:29 57.6(11.9/h) 92.7(19.1/h)
  Mtn Bike1 4:09:21 23.0(5.5/h) 37.01(8.9/h)
  Strength Training1 1:00:00
  Total5 9:59:50 80.6 129.71

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Saturday Apr 1, 2017 #

Gravel Bike 1:41:25 [3] 22.4 mi (13.3 mph)
shoes: Salsa Cutthroat

old Monroe gravel loop x2

Thursday Mar 30, 2017 #

Gravel Bike 1:49:04 [3] 20.2 mi (11.1 mph)
shoes: Salsa Cutthroat

Tuesday Mar 28, 2017 #

Gravel Bike 1:20:00 [3] 15.0 mi (11.3 mph)
shoes: Salsa Cutthroat

KATY - Taco Tuesday with Lori, Mickey and Steve

Monday Mar 27, 2017 #

Strength Training 1:00:00 [3]

gym 5x5, light on legs

Sunday Mar 26, 2017 #

Mtn Bike 4:09:21 [3] 23.0 mi (5.5 mph)
shoes: Superfly

North Trace. broke my Brooks saddle

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