Training Log Archive: HatePavementIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Orienteering 2:23:00 [3] 2.9 mi (49:19 / mi)
shoes: Altra Lone Peak 2.5
morning nav course at adventure camp
Orienteering 1:58:10 [3] 2.6 mi (45:27 / mi)
shoes: Altra Lone Peak 2.5
afternoon nav course pickup at adventure camp
Thursday Apr 6, 2017 #
Gravel Bike 1:28:43 [3] 17.0 mi (11.5 mph)
shoes: Salsa Cutthroat
TITS
Tuesday Apr 4, 2017 #
Gravel Bike 1:19:57 [3] 16.7 mi (12.5 mph)
shoes: Salsa Cutthroat
after work on the KATY
Monday Apr 3, 2017 #
Strength Training 1:00:00 [3]
gym 5x5
Sunday Apr 2, 2017 #
Gravel Bike 1:20:38 [3] 16.9 mi (12.6 mph)
shoes: Gryphon SS
Winfield Foley gravel