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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Gravel Bike2 3:29:14 49.8(14.3/h) 80.15(23.0/h)
  Hiking2 2:04:00 3.85(32:12) 6.2(20:01)
  Mtn Bike1 1:44:59 12.8(7.3/h) 20.6(11.8/h)
  Orienteering1 1:43:42 5.4(19:12) 8.69(11:56)
  Total5 9:01:55 71.85(7:33) 115.63(4:41)

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Saturday Apr 15, 2017 #

Event: Karta Racing's Ozark Navigation Challenge (6- and 12-hr rogaine)
 

Mtn Bike 1:44:59 [3] 12.8 mi (7.3 mph)
shoes: Salsa Cutthroat

ICCP x2

Hiking 44:00 [3] 1.6 mi (27:30 / mi)
shoes: Altra Lone Peak 2.5

HIke out from cuivre river camp

Friday Apr 14, 2017 #

Hiking 1:20:00 [3] 2.25 mi (35:33 / mi)
shoes: Altra Lone Peak 2.5

Cuivre river hike-in and spring

Thursday Apr 13, 2017 #

Gravel Bike 1:53:25 [3] 27.1 mi (14.3 mph)
shoes: Salsa Cutthroat

Callaway fork TITS ride

Tuesday Apr 11, 2017 #

Gravel Bike 1:35:49 [3] 22.7 mi (14.2 mph)
shoes: Salsa Cutthroat

KATY after work

Sunday Apr 9, 2017 #

Event: Lightning Strikes 8hr AR (USARA)
 

Orienteering 1:43:42 [3] 5.4 mi (19:12 / mi)
shoes: Altra Lone Peak 2.5

clearing course at adventure camp

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