Training Log Archive: HatePavementIn the 7 days ending Aug 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 18, 2017 #
Strength Training 1:00:00 [3]
gym
Thursday Aug 17, 2017 #
Gravel Bike 1:28:14 [3] 18.2 mi (12.4 mph)
shoes: Salsa Cutthroat
Busch gravel
Wednesday Aug 16, 2017 #
Mtn Bike 1:07:05 [3] 8.6 mi (7.7 mph)
shoes: Superfly
ICCP
Mtn Bike 31:52 [3] 4.0 mi (7.5 mph)
shoes: Superfly
CCLP rainout
Tuesday Aug 15, 2017 #
Mtn Bike 1:07:05 [3] 8.6 mi (7.7 mph)
shoes: Superfly
ICCP
Monday Aug 14, 2017 #
Strength Training 1:00:00 [3]
gym
Sunday Aug 13, 2017 #
Gravel Bike 4:01:02 [3] 51.3 mi (12.8 mph)
shoes: Salsa Cutthroat
Hawk Point gravel