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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Aug 26:

activity # timemileskm+m
  Gravel Bike2 4:32:14 44.9(9.9/h) 72.26(15.9/h)
  Mtn Bike2 3:26:42 25.3(7.3/h) 40.72(11.8/h)
  Strength Training2 2:00:00
  Total6 9:58:56 70.2 112.98

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SuMoTuWeThFrSa

Saturday Aug 26 #

Gravel Bike 3:21:41 [3] 30.6 mi (9.1 mph)
shoes: Superfly

LV and Matson

Friday Aug 25 #

Mtn Bike 1:05:59 [3] 9.5 mi (8.6 mph)
shoes: Superfly

ICCP

Wednesday Aug 23 #

Strength Training 1:00:00 [3]

gym

Tuesday Aug 22 #

Gravel Bike 1:10:33 [3] 14.3 mi (12.2 mph)
shoes: Salsa Cutthroat

Winfield Dam gravel

Monday Aug 21 #

Strength Training 1:00:00 [3]

gym

Sunday Aug 20 #

Mtn Bike 2:20:43 [3] 15.8 mi (6.7 mph)
shoes: Superfly

Bluffview and Zombie

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