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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Mtn Bike2 2:09:10 21.1(9.8/h) 33.96(15.8/h)
  Strength Training2 2:00:00
  Gravel Bike1 1:36:30 21.0(13.1/h) 33.8(21.0/h)
  Total5 5:45:40 42.1 67.75

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SuMoTuWeThFrSa

Friday Sep 1, 2017 #

Strength Training 1:00:00 [3]
shoes: Superfly

gym

Thursday Aug 31, 2017 #

Mtn Bike 1:10:10 [3] 12.3 mi (10.5 mph)
shoes: Superfly

LV - TITS ride

Tuesday Aug 29, 2017 #

Mtn Bike 59:00 [3] 8.8 mi (8.9 mph)
shoes: Superfly

ICCP - found a stash of oyster mushrooms

Monday Aug 28, 2017 #

Strength Training 1:00:00 [3]

gym

Sunday Aug 27, 2017 #

Gravel Bike 1:36:30 [3] 21.0 mi (13.1 mph)
shoes: Salsa Cutthroat

Winfield Foley gravel

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