Training Log Archive: HatePavementIn the 7 days ending Sep 5, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 5, 2017 #
Mtn Bike 55:22 [3] 8.1 mi (8.8 mph)
shoes: Superfly
Lost Valley hill repeats
Sunday Sep 3, 2017 #
Mtn Bike 2:10:38 [3] 13.4 mi (6.2 mph)
shoes: Superfly
Berryman Part 2
Mtn Bike 2:57:06 [3] 19.5 mi (6.6 mph)
shoes: Superfly
Berryman Part 1
Friday Sep 1, 2017 #
Strength Training 1:00:00 [3]
shoes: Superfly
gym
Thursday Aug 31, 2017 #
Mtn Bike 1:10:10 [3] 12.3 mi (10.5 mph)
shoes: Superfly
LV - TITS ride