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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Mtn Bike3 11:43:45 92.0(7.8/h) 148.06(12.6/h)
  Orienteering1 7:37:13 17.7(25:50) 28.49(16:03)
  Paddling1 2:27:27 10.6(4.3/h) 17.06(6.9/h)
  Total3 21:48:25 120.3(10:53) 193.6(6:45)

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SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

Orienteering 58:13 [3] 4.1 mi (14:12 / mi)
shoes: Altra Lone Peak 2.5

Trek 1

Paddling 48:27 [3] 2.7 mi (3.3 mph)

Paddle Leg 1

Mtn Bike 49:07 [3] 6.8 mi (8.3 mph)
shoes: Superfly

Bike 1

Orienteering 2:18:00 [3] 5.2 mi (26:32 / mi)
shoes: Altra Lone Peak 2.5

Trek leg 2

Mtn Bike 42:32 [3] 7.7 mi (10.9 mph)
shoes: Superfly

Bike to canoe

Paddling 1:39:00 [3] 7.9 mi (4.8 mph)
shoes: Altra Lone Peak 2.5

Paddle leg 2

Mtn Bike 1:14:00 [3] 8.1 mi (6.6 mph)
shoes: Superfly

Bike leg 2

Orienteering 4:21:00 [3] 8.4 mi (31:04 / mi)
shoes: Altra Lone Peak 2.5

Trek 3

Mtn Bike 2:55:00 [3] 28.4 mi (9.7 mph)
shoes: Superfly

Bike leg 3

Tuesday Sep 5, 2017 #

Mtn Bike 55:22 [3] 8.1 mi (8.8 mph)
shoes: Superfly

Lost Valley hill repeats

Sunday Sep 3, 2017 #

Mtn Bike 2:10:38 [3] 13.4 mi (6.2 mph)
shoes: Superfly

Berryman Part 2

Mtn Bike 2:57:06 [3] 19.5 mi (6.6 mph)
shoes: Superfly

Berryman Part 1

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