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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Sep 16:

activity # timemileskm+m
  Mtn Bike3 4:34:48 36.2(7.9/h) 58.26(12.7/h)
  Strength Training1 1:00:00
  Total4 5:34:48 36.2 58.26

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SuMoTuWeThFrSa

Saturday Sep 16 #

Mtn Bike 1:52:22 [3] 12.9 mi (6.9 mph)
shoes: Superfly

Bluffview and Rock Hollow

Thursday Sep 14 #

Mtn Bike 1:28:20 [3] 13.1 mi (8.9 mph)
shoes: Superfly

Wednesday Sep 13 #

Strength Training 1:00:00 [3]

gym

Tuesday Sep 12 #

Mtn Bike 1:14:06 [3] 10.2 mi (8.3 mph)
shoes: Superfly

ICCP

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