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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Nov 25:

activity # timemileskm+m
  Hiking2 5:04:34 26.7(11:24) 42.97(7:05)
  Strength Training1 1:00:00
  Total3 6:04:34 26.7 42.97

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Saturday Nov 25 #

Hiking 1:20:00 [3] 2.0 mi (40:00 / mi)
shoes: Altra Lone Peak 2.5

Reifsnider creeks

Friday Nov 24 #

Hiking 3:44:34 [3] 24.7 mi (9:06 / mi)
shoes: Superfly

Berryman

Monday Nov 20 #

Strength Training 1:00:00 [3]

gym

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