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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Dec 2:

activity # timemileskm+m
  Mtn Bike2 3:14:06 26.1(8.1/h) 42.0(13.0/h)
  Strength Training2 2:00:00
  Gravel Bike1 1:32:01 19.1(12.5/h) 30.74(20.0/h)
  Hiking1 1:20:00 2.0(40:00) 3.22(24:51)
  Total6 8:06:07 47.2 75.96

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SuMoTuWeThFrSa

Saturday Dec 2 #

Hiking 1:20:00 [3] 2.0 mi (40:00 / mi)
shoes: Altra Lone Peak 2.5

Berryman trail

Friday Dec 1 #

Strength Training 1:00:00 [3]

gym

Thursday Nov 30 #

Mtn Bike 1:40:00 [3] 13.0 mi (7.8 mph)
shoes: Superfly

TITS - lost valley

Wednesday Nov 29 #

Strength Training 1:00:00 [3]

gym

Tuesday Nov 28 #

Gravel Bike 1:32:01 [3] 19.1 mi (12.5 mph)
shoes: Salsa Cutthroat

Winfield Levee

Sunday Nov 26 #

Mtn Bike 1:34:06 [3] 13.1 mi (8.4 mph)
shoes: Gryphon SS

ICCP

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