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Training Log Archive: HatePavement

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Strength Training3 3:00:00
  Gravel Bike1 1:22:38 12.8(9.3/h) 20.6(15.0/h)
  Trail Run1 27:00 2.0(13:30) 3.22(8:23)
  Total5 4:49:38 14.8 23.82

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Saturday Dec 9, 2017 #

Gravel Bike 1:22:38 [3] 12.8 mi (9.3 mph)
shoes: Salsa Cutthroat

Broken seatpost lost valley

Friday Dec 8, 2017 #

Strength Training 1:00:00 [3]

gym

Wednesday Dec 6, 2017 #

Strength Training 1:00:00 [3]

gym

Tuesday Dec 5, 2017 #

Trail Run 27:00 [3] 2.0 mi (13:30 / mi)
shoes: Altra Impulse

Dames park

Monday Dec 4, 2017 #

Strength Training 1:00:00 [3]

gym

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