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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Jan 20:

activity # timemileskm+m
  Strength Training3 3:52:02 17.8 28.65
  Hiking1 2:00:00 3.0(40:00) 4.83(24:51)
  Mtn Bike1 1:44:31 14.3(8.2/h) 23.01(13.2/h)
  Trail Run1 32:56 3.3(9:59) 5.31(6:12)
  Total6 8:09:29 38.4 61.8

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Saturday Jan 20 #

Hiking 2:00:00 [3] 3.0 mi (40:00 / mi)
shoes: Altra Lone Peak 2.5

cuivr river SHART fixes

Friday Jan 19 #

Strength Training 1:10:00 [3]

gym

Thursday Jan 18 #

Strength Training 1:32:02 [3] 17.8 mi (5:10 / mi)
shoes: Salsa Cutthroat

TITS in Busch

Wednesday Jan 17 #

Trail Run 32:56 [3] 3.3 mi (9:59 / mi)
shoes: Altra Impulse

Dames park with B

Monday Jan 15 #

Strength Training 1:10:00 [3]

gym

Sunday Jan 14 #

Mtn Bike 1:44:31 [3] 14.3 mi (8.2 mph)
shoes: Superfly

ICCP Snow ride

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