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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Jan 27:

activity # timemileskm+m
  Gravel Bike3 8:22:35 107.24(12.8/h) 172.59(20.6/h)
  Trail Run2 1:44:34 3.75 6.03
  Strength Training1 1:05:00
  Total6 11:12:09 110.99 178.62

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Saturday Jan 27 #

Gravel Bike 3:58:12 [3] 51.34 mi (12.9 mph)
shoes: Salsa Cutthroat

HP 51 route

Friday Jan 26 #

Strength Training 1:05:00 [3]

gym

Thursday Jan 25 #

Gravel Bike 1:11:24 [3] 14.9 mi (12.5 mph)
shoes: Salsa Cutthroat

Wednesday Jan 24 #

Trail Run 39:34 [3] 3.75 mi (10:33 / mi)
shoes: Altra Impulse

dames park

Monday Jan 22 #

Trail Run 1:05:00 [3]

gym

Sunday Jan 21 #

Gravel Bike 3:12:59 [3] 41.0 mi (12.7 mph)
shoes: Salsa Cutthroat

Hawk Point gravel

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