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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Feb 10:

activity # timemileskm+m
  Gravel Bike1 1:30:59 17.7(11.7/h) 28.49(18.8/h)
  Strength Training1 1:00:00
  Total2 2:30:59 17.7 28.49

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Friday Feb 9 #

Strength Training 1:00:00 [3]

gym

Thursday Feb 8 #

Gravel Bike 1:30:59 [3] 17.7 mi (11.7 mph)
shoes: Salsa Cutthroat

TITS

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