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Training Log Archive: HatePavement

In the 7 days ending May 5:

activity # timemileskm+m
  Gravel Bike3 5:30:00 49.43(9.0/h) 79.55(14.5/h)
  Paddling1 1:50:19 6.0(3.3/h) 9.66(5.3/h)
  Mtn Bike1 58:46 8.76(8.9/h) 14.1(14.4/h)
  Hiking1 44:40 1.5(29:47) 2.41(18:30)
  Total6 9:03:45 65.69(8:17) 105.72(5:09)

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SuMoTuWeThFrSa

Saturday May 5 #

Gravel Bike 2:34:10 [3] 15.43 mi (6.0 mph)
shoes: Salsa Cutthroat

Winfield gravel

Thursday May 3 #

Gravel Bike 1:35:11 [3] 16.3 mi (10.3 mph)
shoes: Salsa Cutthroat

TITS

Wednesday May 2 #

Mtn Bike 58:46 [3] 8.76 mi (8.9 mph)
shoes: Superfly

ICCP

Tuesday May 1 #

Paddling 1:50:19 [3] 6.0 mi (3.3 mph)

Sandy Slough Paddle

Monday Apr 30 #

Gravel Bike 1:20:39 [3] 17.7 mi (13.2 mph)
shoes: Salsa Cutthroat

OMGL

Sunday Apr 29 #

Hiking 44:40 [3] 1.5 mi (29:47 / mi)
shoes: Altra Lone Peak 2.5

Lake Ozark

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