Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending May 19:

activity # timemileskm+m
  Strength Training2 2:33:00
  Paddling1 1:30:00 4.5(3.0/h) 7.24(4.8/h)
  Gravel Bike1 1:17:43 18.53(14.3/h) 29.82(23.0/h)
  Mtn Bike1 1:17:37 12.45(9.6/h) 20.04(15.5/h)
  Total5 6:38:20 35.48 57.1

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday May 18 #

Strength Training 1:15:00 [3]

gym

Thursday May 17 #

Mtn Bike 1:17:37 [3] 12.45 mi (9.6 mph)
shoes: Superfly

Lost Valley

Wednesday May 16 #

Paddling 1:30:00 [3] 4.5 mi (3.0 mph)

Tuesday May 15 #

Gravel Bike 1:17:43 [3] 18.53 mi (14.3 mph)
shoes: Salsa Cutthroat

Monday May 14 #

Strength Training 1:18:00 [3]

« Earlier | Later »