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Training Log Archive: HatePavement

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Gravel Bike3 5:52:08 66.53(11.3/h) 107.07(18.2/h)
  Paddling1 1:50:00 6.5(3.5/h) 10.46(5.7/h)
  Mtn Bike1 1:23:46 12.42(8.9/h) 19.99(14.3/h)
  Strength Training1 1:15:00
  Total6 10:20:54 85.45 137.52

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Saturday May 26, 2018 #

Mtn Bike 1:23:46 [3] 12.42 mi (8.9 mph)
shoes: Superfly SS

Thursday May 24, 2018 #

Gravel Bike 1:17:23 [3] 12.17 mi (9.4 mph)
shoes: Superfly

Wednesday May 23, 2018 #

Paddling 1:50:00 [3] 6.5 mi (3.5 mph)

solo canoe - sandy slough

Tuesday May 22, 2018 #

Gravel Bike 1:28:47 [3] 19.11 mi (12.9 mph)
shoes: Salsa Cutthroat

OMGL - flooded

Monday May 21, 2018 #

Strength Training 1:15:00 [3]

gym workout

Sunday May 20, 2018 #

Gravel Bike 3:05:58 [3] 35.25 mi (11.4 mph)
shoes: Salsa Cutthroat

Winfield - Elsberry gravel

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