Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Jul 14, 2018:

activity

time

miles

Paddling

7:43:07

47.24

(6.1/h)

76.03

(9.8/h)

Mtn Bike

3:04:34

27.2

(8.8/h)

43.77

(14.2/h)

Strength Training

1:15:00

Hiking

59:49

8.36

(7:09)

13.45

(4:27)

Total

13:02:30

82.8

133.25

5:54

0:00

» now

Saturday Jul 14, 2018 #

Mtn Bike 1:41:36 [3] 14.84 mi (8.8 mph)
shoes: Superfly SS

Friday Jul 13, 2018 #

Strength Training 1:15:00 [3]

gym

Thursday Jul 12, 2018 #

Mtn Bike 1:22:58 [3] 12.36 mi (8.9 mph)
shoes: Superfly SS

TITS

Wednesday Jul 11, 2018 #

Paddling 1:48:40 [3] 6.55 mi (3.6 mph)

Winfield dam, solo canoe

Tuesday Jul 10, 2018 #

Hiking 59:49 [3] 8.36 mi (7:09 / mi)
shoes: Superfly SS

Taco Tuesday - bangert

Sunday Jul 8, 2018 #

Paddling 5:54:27 [3] 40.69 mi (6.9 mph)

Washington to st charles

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