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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ESM

In the 1 days ending Dec 1, 2015:

activity # timemileskm+m
  walk1 45:00 3.0(15:00) 4.83(9:19)
  Total1 45:00 3.0(15:00) 4.83(9:19)

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Tu

Tuesday Dec 1, 2015 #

walk 45:00 [3] 3.0 mi (15:00 / mi)
shoes: HOKA Challenger

Walk around Freedom Loop x2 with dogs

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