Training Log Archive: CrunchingNumbersIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 18, 2012 #
Cycling (Mt Biking) 1:06:00 [3] 7.8 mi (8:28 / mi) +1800ft 6:57 / mi
Nice ride at walker in the morning. my legs are differently Tired from all the fun yesterday
Saturday Nov 17, 2012 #
Core (core) 15:00 [3]
15min abs
Cycling (Mt Biking) 3:30:00 [3] 33.0 mi (6:22 / mi) +3923ft 5:43 / mi
Heil - hall - heil
good ride on the new bike. felt good and fit already. man its going to be a good year.
good ride on the new bike. felt good and fit already. man its going to be a good year.
Running (Trail Run/Hike) 1:20:00 [3]
Dang this was the most fun. I went to eldo canyon for a little scouting mission and what a mission it was. I ran the first canyon /scree field and found some other cool trails with a mix of scrambling, caving, and straight up hill running. I will be back soon to explore more.
Friday Nov 16, 2012 #
Strength (weights) 1:00:00 [3]
6min w/u
leg extensions
50lb+ bar bench
side things
Wall Squats 40lb
step ups 20lb
back raises
stretch
leg extensions
50lb+ bar bench
side things
Wall Squats 40lb
step ups 20lb
back raises
stretch
Thursday Nov 15, 2012 #
Strength (Weights) 1:00:00 [3]
Gym
5min W/U
leg extensions
PT work Side kicks
side abs workout
rows
Chest
Chest/Sholders
ball squats (against wall) 15lb
PT work hip raises
Stretch
5min W/U
leg extensions
PT work Side kicks
side abs workout
rows
Chest
Chest/Sholders
ball squats (against wall) 15lb
PT work hip raises
Stretch
Running (Trail Run) 42:00 [3]
easy trail run up some good hills.
Wednesday Nov 14, 2012 #
Core (Core) 15:00 [3]
p90x
Running (Trail Run) 48:00 [3] +1250ft
Run up mt sanitas 22:45 to the top. Not bad but I want to get sub 18
Tuesday Nov 13, 2012 #
Core (Core) 15:00 [3]
p90x
Recovery (Yoga) 1:00:00 [3]
Yoga at work
Monday Nov 12, 2012 #
Strength (Weights) 1:00:00 [3]
6min W/u
leg extensions
lunches with 20lb
side abs thing
Squats 50lb
Tri extensions 30lb
pullups on the rings 5
Stretch
leg extensions
lunches with 20lb
side abs thing
Squats 50lb
Tri extensions 30lb
pullups on the rings 5
Stretch
Cycling (Mt Biking) 1:40:00 [3] 19.0 mi (5:16 / mi) +1250ft 4:57 / mi
Nice ride in the dark with Dave P. Felt good. it was pretty cold out. I miss riding in the sun.