Training Log Archive: CrunchingNumbers

In the 7 days ending Dec 2, 2012:

4:22

0:00

Running (Hike/Run) 1:15:00 [3]

Run/hike/scramble in Eldo canyon checking out new routes through the cliffs

Cycling (Mt Biking ) 1:52:00 [3] 20.0 mi (5:36 / mi) +2200ft 5:04 / mi

I rode to batasso and then remembered it was closed so I did hill repeats on the link. The bottom is rid able which was a nice surprise.

Skiing (Downhill Skiing ) 2:30:00 [3]

down hill skiing on the Rando setup. It did well. First time in the boots and on those skis. No up hill training because up hill traffic was closed.

Strength (Weights) 1:00:00 [3]

Weights.

Cycling (Mt Biking ) 1:17:00 [3]

Nice mt bike ride at the mesa. half in the darkness.