Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dawnie

In the 30 days ending Sep 30, 2012:

activity

time

miles

Running

13:45:15

105.1

(7:51)

169.14

(4:53)

Cycling

6:45:00

31.0

49.89

Swimming

1:50:00

Stretches/Core exercises

1:40:00

Trampoline

20:00

Total

24:20:15

136.1

219.03

2:35

0:00

» now

Sunday Sep 30, 2012 #

Running 26:19 [3] 3.35 mi (7:51 / mi)

Cycling 20:00 [3]

time halved. cycle to and from work.

Saturday Sep 29, 2012 #

Cycling 20:00 [3]

time halved. cycle to and from work

Running (warm up mile) 8:45 [3] 1.0 mi (8:45 / mi)

Warm up mile

Running 59:00 [3] 8.0 mi (7:22 / mi)

Run in Richmond Park. Nice. Involved the usual dogs trying to trip me up, cyclists trying to kill me and families just generally getting in the way - I'm not good at sharing ;) Had intended on just a gentle run, but after the first mile was bored so ran faster. Generally happy, whilst not my fastest run I still ran well despite going out with my 'excuses' , but excuses are just that. Ran well up the hill half way round, anhilating a man also running up it! I'm so competative. I could tell he tried to go with me for a little while, ha ha love that! I also pushed myself up Broomfield hill even when running out the bottom of Roehampton Gate would have been a more straightforward route home. Go me! Ha ha.

Running (Warm down) 12:48 [3] 1.7 mi (7:32 / mi)

Warm down run home. Well it was meant to be a warm down anyway. It felt like a warm down. It was actually slower than my run, even though attack point indicates only a 10s difference, it's just that the average run time doesnt take into account some of the hinderance I faced.

Stretches/Core exercises (Leg stretches) 20:00 [3]

Friday Sep 28, 2012 #

Cycling 20:00 [3]

time halved. cycle to and from work

Thursday Sep 27, 2012 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

Lovely jog around Richmond Park. One lesson learned about not eating a large pancake breakfast before heading straight out the door.

Wednesday Sep 26, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Tuesday Sep 25, 2012 #

Cycling 20:00 [3]

time halved. to and from work.

Monday Sep 24, 2012 #

Running 30:41 [3] 4.12 mi (7:27 / mi)

Run home from work. Legs felt heavy, as very busy day at work. Good to get out in the only dry patch of the day thus far though...

Sunday Sep 23, 2012 #

Running 30:00 [3] 3.35 mi (8:57 / mi)

Slow jog to keep legs moving

2 PM

Swimming 40:00 [3]

1250m (50 lengths)

Saturday Sep 22, 2012 #

Running 55:00 [3] 8.0 mi (6:52 / mi)

Flat as a pancake. St James Palace to Hyde Park.

Thursday Sep 20, 2012 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

Peak district. Some reservoir. Very scenic.

Wednesday Sep 19, 2012 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Cant run off roads up hills!!! Peak district, Lime Park.

Monday Sep 17, 2012 #

Cycling 20:00 [3]

time halved

Sunday Sep 16, 2012 #

Running 1:15:00 [3] 9.5 mi (7:54 / mi)

Cycling (bus dodging) 10:00 [3]

time halved

Saturday Sep 15, 2012 #

Cycling 2:15:00 [3] 31.0 mi (4:21 / mi)

Cycling with Mark and his friends. Nice day out. Pushing myself hard to stay up with their light framed bikes. On the plusi prob get a better work out of it!

Stretches/Core exercises 20:00 [3]

Friday Sep 14, 2012 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Cycling 30:00 [3]

Time halved

Thursday Sep 13, 2012 #

Running 34:27 [3] 4.44 mi (7:46 / mi)

Haeingey ladder

Tuesday Sep 11, 2012 #

Cycling 10:00 [3]

Time halved. Cycle home fron work

Trampoline 20:00 [3]

Stretches/Core exercises 20:00 [3]

Legs

Monday Sep 10, 2012 #

2 PM

Swimming 40:00 [3]

1275m

Mostly front crawl, bar 4 breast stroke.

4 PM

Running 34:11 [3] 4.5 mi (7:36 / mi)

15mins warm up, then attempts at some faster sprints.

Sunday Sep 9, 2012 #

Running 45:56 [3] 5.77 mi (7:58 / mi)

Had to really make myself go out this morning. Working a late shift and that psychologically makes me feel lethargic. So, I am proud that I got up and went for a run. Stupid really as I love running, it's just somewhat ruined by other (more 'important') activities like work - boo!

Cycling 10:00 [3]

Time halved. Cycle to work.

Friday Sep 7, 2012 #

Cycling 20:00 [3]

time halved. to and from work

Swimming 30:00 [3]

40 lengths:
28 front crawl
2 kicking with board
5 breast stroke
5 back stroke

Thursday Sep 6, 2012 #

Cycling 30:00 [3]

time halved. last day cycling to barnes. must remember to cycle to tolworth tomorrow :( boo much nicer going to barnes

Wednesday Sep 5, 2012 #

Cycling 30:00 [3]

Time halved. Cycle to and from Barnes Hospital. Lovely cycle again through Wimbledon Common and Richmond Park. 9-5 (or 4 as training always finishes early) is the life! Gives u so much more time. I definitely need a 9-5 job when I come back from Canada.

Running 48:41 [3] 6.0 mi (8:07 / mi)

Just couldn't run today at all. Times all over the place, ranging from 8:36 min/miles to 7:40 min/miles. You know it's going to be a bad run from the minute you start, but you just have to stick at it. The stray dog trying to trip me up and finding myself running uphill on a horse track did not help much. I stopped a couple of times as my heart just wasn't in it. Shame because I had a lovely cycle home, and was really looking forward to my run.

Stretches/Core exercises (Leg stretches) 20:00 [3]

Tuesday Sep 4, 2012 #

Cycling 30:00 [3]

Time halved. Cycle to Barnes hospital for training. Nice route through Wimbledon common and Richmond park.

Running 43:27 [3] 5.77 mi (7:32 / mi)

Stretches/Core exercises (Abs) 20:00 [3]

Hard work. Think I actually worked harder at it this time on my own. Only manage 20mins though.

Sunday Sep 2, 2012 #

Running 33:00 [3] 4.3 mi (7:40 / mi)

Run home after night shift.

Saturday Sep 1, 2012 #

Running 33:00 [3] 4.3 mi (7:40 / mi)

Run home after night shift. Slow slow slow, but still faster than the bus!

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