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Training Log Archive: Dawnie

In the 31 days ending Aug 31, 2012:

activity

time

miles

Running

9:59:45

63.6

102.35

Cycling

6:40:00

Skiing

2:00:00

Swimming

2:00:00

Stretches/Core exercises

1:10:00

Trampoline

1:00:00

Total

22:49:45

63.6

102.35

1:37

0:00

» now

Wednesday Aug 29, 2012 #

Running 35:00 [3] 4.3 mi (8:08 / mi)

Cambell park in MK and a bit of Willen Lake.

Skiing 1:00:00 [3]

2 hour ski pass MK dome. Take away the cup of coffee half time :) and using the lifts, prob skiing for about an hour. Great fun as always. Remembered a few more little points from my time in Canada.

Tuesday Aug 28, 2012 #

Stretches/Core exercises (abs) 30:00 [3]

Thanks for my personal training session Nick- I don't have the will power to put myself through abs sessions aalone!

Monday Aug 27, 2012 #

Running 59:00 [3] 7.3 mi (8:05 / mi)

Thought I'd go for a slow, slightly longer run to get back into it, as not feeling my fittest again. Always a result of night shifts. Not long and night shifts will be a thing of the past :) A few interesting hindrances i.e. pain in my ribs... not a stitch, felt more like what I imagine a broken rib would feel like, a child that cycled into my legs...ouch! and to top it off two adult cyclist that decided to cycle straight at me as I was trying to run up Broomfield hill!!!!

Saturday Aug 25, 2012 #

Running 35:00 [3]

Short run. Start afresh on monday.

Friday Aug 24, 2012 #

Cycling 10:00 [3]

time halved. home from work after night shift.

Thursday Aug 23, 2012 #

Cycling 20:00 [3]

time halved. to and from work.

Wednesday Aug 22, 2012 #

Cycling 20:00 [3]

cycling to and from work. time halved. night shift.

Tuesday Aug 21, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Cycling 10:00 [3]

cycling to work. time halved. night shift.

Monday Aug 20, 2012 #

Swimming (aquaaerobics) 45:00 [3]

Amusing. Went along to my mums aqua class.

Running 48:47 [3] 6.42 mi (7:36 / mi)

Sunday Aug 19, 2012 #

Running 37:10 [3] 5.0 mi (7:26 / mi)

Ouch my legs were tired - nice to get out on a run though. Skiing later :)

Skiing 1:00:00 [3]

Time Halved. Skiing at MK snow dome. Felt good. Wearing my new ski boots. Was good fun skiing with the family again. Proud of them for all remembering how to ski, as they were very nervous.

Saturday Aug 18, 2012 #

Cycling 50:00 [3]

25 miles with brother. Mark has a lovely new road bike. I'm dead jealous, but I think my mountain bike did well to keep up. Average speed 15 miles per hour. Time halved.

Note

I was supposed to run today. Decided that I would gain nothing from it though as legs tired. So I feel a sense of achievement from that decision. Whilst this means that it'll only be three runs, assuming I run tomorrow, I think listening to my body is a step forward (also not being a psycho about it is an achievement too)

Friday Aug 17, 2012 #

Cycling 20:00 [3]

Time halved. Cycle to and from work

Cycling 30:00 [3]

Time halved. 12 odd mile to euston from raynes park

Thursday Aug 16, 2012 #

Cycling 20:00 [3]

time halved. cycle to and from work

Running 35:00 [3]

Wednesday Aug 15, 2012 #

Cycling 20:00 [3]

Time halved. Cycle to and from work

Running 41:28 [3] 5.4 mi (7:41 / mi)

Swimming 30:00 [3]

Tuesday Aug 14, 2012 #

Trampoline 20:00 [3]

Cycling 20:00 [3]

time halved. to and from work.

Monday Aug 13, 2012 #

Cycling 20:00 [3]

time halved. cycle to and from work.

Sunday Aug 12, 2012 #

Stretches/Core exercises 20:00 [3]

Running 35:00 [3]

Saturday Aug 11, 2012 #

Running 45:18 [3] 5.89 mi (7:41 / mi)

Friday Aug 10, 2012 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Bushy Park and Hampton court. Lovely day for a run with Nick. Bit hot.

Thursday Aug 9, 2012 #

Cycling 20:00 [3]

time halved. cycle to and from work.

Wednesday Aug 8, 2012 #

Running 46:16 [3] 5.89 mi (7:51 / mi)

Still struggling. I'm not expecting to run well again until I have a decent time to recover from work. As yet this rota has taken a shocking toll on my energy levels. I'm just surviving until Friday.

Cycling 20:00 [3]

time halved. cycle to and from work.

Tuesday Aug 7, 2012 #

Cycling 20:00 [3]

Time halved. To and from work.

Monday Aug 6, 2012 #

Trampoline 20:00 [3]

Stretches/Core exercises 20:00 [3]

Cycling 20:00 [3]

Time halved. To and from work.

Sunday Aug 5, 2012 #

Running 1:10:00 [3] 9.0 mi (7:47 / mi)

Horrible run. I had no energy. Had to stop on several occasions to just walk for a little while and stretch my knee. I'm not surprised though. Really hard week at work, on my feet the whole time and consequently very poor nutrition and hydration.

Saturday Aug 4, 2012 #

Cycling 20:00 [3]

time halved.

Running 41:46 [3] 5.4 mi (7:44 / mi)

Friday Aug 3, 2012 #

Cycling 20:00 [3]

Time halved.

Thursday Aug 2, 2012 #

Trampoline 20:00 [3]

Cycling 20:00 [3]

time halved.

Wednesday Aug 1, 2012 #

Cycling 20:00 [3]

Time halved. Cycle to and from work. No time for running. On late shifts for the rest of the week. I might manage to run on Saturday.

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