Training Log Archive: DawnieIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 30, 2013 #
Running (Road run) 40:00 [3]
Monday Jul 29, 2013 #
Running (Road run) 40:00 [3]
Friday Jul 26, 2013 #
Running 20:00 [3]
Run to ball.
Thursday Jul 25, 2013 #
Running 40:00 [3]
Tuesday Jul 23, 2013 #
Running (God that sun was hot!) 40:00 [3]
Saturday Jul 20, 2013 #
Running (Hill reps) 50:00 [3]
Warm up run
1. 7.10 (recovery downhill)
2. 7.03
3. 7.03
Warm down jog
1. 7.10 (recovery downhill)
2. 7.03
3. 7.03
Warm down jog
Friday Jul 19, 2013 #
Running 40:00 [3]
Run to and from ball
Wednesday Jul 17, 2013 #
Running 40:00 [3]
Door to door. Lost lake via logging roads. Legs tired after yesterdays efforts.
Tuesday Jul 16, 2013 #
Running 40:00 [3]
Road hills
Monday Jul 15, 2013 #
3 PM
Running 1:05:00 [3]
Door to door run took exactly 1hr 5mins. I didnt take my watch with me, just looked at my phone when leaving house. Despite my sinus difficulties at the moment I ran well. Planonleaving watch at home more often ... I actually seemto run better when I'm not timing myself.
Friday Jul 12, 2013 #
Running 20:00 [3]
Run to softball
Thursday Jul 11, 2013 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Great road hill run. I've been away camping the last few days, so hadn't been able to run. I didn't take my watch, but felt fast.
Sunday Jul 7, 2013 #
Running (Hill reps) 46:00 [3]
3 x up BIG HILL and down. Bloody hot today :) Breathing suffered a lot, but persevered. Jog to start and jog back.
Friday Jul 5, 2013 #
Running 1:05:00 [3]
Tuesday Jul 2, 2013 #
Running 1:10:00 [3]