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Training Log Archive: timbercomp

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Cycle commute1 50:00
  Running1 30:00 4.97(6:02) 8.0(3:45)
  Total1 1:20:00 4.97 8.0

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Mo

Monday Nov 18, 2013 #

Running 30:00 [3] 8.0 km (3:45 / km)
shoes: Saucony grid profile

Started out pretty easy but legs had a lot of pop in em so got quicker and quicker until it on the rivet for the last 3k or so. No idea of real time or pace, but i gave it a good kicking around lake g

Cycle commute 50:00 [3]

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