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Training Log Archive: timbercomp

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  MTB1 2:00:00 18.64(6:26) 30.0(4:00)
  Total1 2:00:00 18.64(6:26) 30.0(4:00)

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Wednesday Nov 20, 2013 #

MTB 2:00:00 [3] 30.0 km (4:00 / km)

Good fun on grippy trails. Taking it easy, legs felt dead but we were moving along ok

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