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Training Log Archive: timbercomp

In the 1 days ending Nov 22, 2013:

activity # timemileskm+m
  Running1 15:00
  Swimming1 7:00 0.25(28:10) 0.4(17:30)
  Total1 22:00 0.25 0.4

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Fr

Friday Nov 22, 2013 #

Swimming 7:00 [3] 0.4 km (17:30 / km)

Running 15:00 [3]
shoes: Saucony grid profile

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