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Training Log Archive: timbercomp

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  Running1 2:40:00 17.4(9:12) 28.0(5:43) 800
  Total1 2:40:00 17.4(9:12) 28.0(5:43) 800

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Fr

Friday Jan 3, 2014 #

Running 2:40:00 [3] 28.0 km (5:43 / km) +800m 5:00 / km
shoes: Pearl Izumi EM N1

Three peaks with titou who was absolutely on fire. I was v happy to "hang on" though def slowed him down a bit.

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