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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timbercomp

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running143 129:44:20 232.14 373.6 2895
  Road Cycling46 64:08:00
  Cycle commute99 48:40:00
  MTB27 48:06:00 15.53 25.0
  Packrafting11 15:04:00 4.85 7.8
  multisport1 14:15:00
  Ski touring2 7:00:00
  Swimming9 4:01:50 7.27 11.7
  Rogaine1 3:00:00
  Orienteering4 2:57:28
  stability and flexibilty12 2:15:00
  stairs1 9:20
  Total291 339:20:58 259.8 418.1 2895
averages - sleep:6.3 weight:78kg

Individual entries not listed for report periods longer than a month.

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