Training Log Archive: timbercompIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
MTB 2:20:00 [3] 42.0 km (3:20 / km)
Exploring what is left at majura, saw Grant, then had some fun back on bruce ridge. Time in saddle was accomplished
Running 20:00 [3] 4.6 km (4:21 / km) +110m 3:53 / km
shoes: Saucony grid profile
Painter run up off bike. Felt like a breeze.
Friday Nov 15, 2013 #
Swimming 15:00 [3] 0.9 km (16:40 / km)
In lake g with kristen testing our wetsuits
MTB 58:00 [3] 22.0 km (2:38 / km) +200m 2:31 / km
Bruce two outer laps at consistent effort
Running 21:45 [3] 4.9 km (4:26 / km) +110m 3:59 / km
shoes: Pearl Izumi EM N1
Ran off bike to top o painter and back, not feeling like i was pushing too hard, but still a nice pace happening
Thursday Nov 14, 2013 #
MTB 1:20:00 [3] 22.0 km (3:38 / km) +550m 3:14 / km
Around black mtn on fireroads
Wednesday Nov 13, 2013 #
Running 1:26:30 [3] 14.9 km (5:48 / km) +280m 5:18 / km
shoes: Pearl Izumi EM N1
After a night of next to no sleep i tried unsuccessfully to get back to sleep after alarm, decided to head out and plod around without pushing. Ran new bits on the back of painter, found a lot of prickle, found what looked like a tree with a shield cut out of it, then went to look at the place we are hoping to get in scullin. It was all very slow and relaxed, in the end i was happy that i got out there on a nice morning.
The pearl izumis have now cracked 400k. Outsole and upper and just about barnd new, but i think the midsole is compressing a bit under the balls of my feet... still, very servicable shoes and i am pretty excited to see how many kms i can put on them.
The pearl izumis have now cracked 400k. Outsole and upper and just about barnd new, but i think the midsole is compressing a bit under the balls of my feet... still, very servicable shoes and i am pretty excited to see how many kms i can put on them.
Swimming 12:00 [3]
Just barely did it. Felt nice
Monday Nov 11, 2013 #
Swimming 19:00 [3] 1.3 km (14:37 / km)
Lunch swim at CISAC. Waiting here for my burger now.