Running 1:26:30  14.9 km (5:48 / km) +280m 5:18 / km
shoes: Pearl Izumi EM N1
After a night of next to no sleep i tried unsuccessfully to get back to sleep after alarm, decided to head out and plod around without pushing. Ran new bits on the back of painter, found a lot of prickle, found what looked like a tree with a shield cut out of it, then went to look at the place we are hoping to get in scullin. It was all very slow and relaxed, in the end i was happy that i got out there on a nice morning.
The pearl izumis have now cracked 400k. Outsole and upper and just about barnd new, but i think the midsole is compressing a bit under the balls of my feet... still, very servicable shoes and i am pretty excited to see how many kms i can put on them.