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Training Log Archive: timbercomp

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  multisport1 7:30:00
  MTB1 2:00:00 18.64(6:26) 30.0(4:00)
  Cycle commute2 1:40:00
  Running2 45:00 4.97 8.0
  Swimming2 29:00 1.18(24:34) 1.9(15:16)
  Total5 12:24:00 24.79 39.9

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

multisport 7:30:00 [3]

Triple tri to end of second ride. Was thrning into a pretty sweet battle between Seb's ride vs my run, was going ok then cut a rear tire, stopped to pumpn seal it a couple times, the chucked a tube in. That brought on a serious case of CBF and i just rolled into next transition and ordered myself some burgers :) pretty good day, really! Happy with that first run in particular

Friday Nov 22, 2013 #

Swimming 7:00 [3] 0.4 km (17:30 / km)

Running 15:00 [3]
shoes: Saucony grid profile

Wednesday Nov 20, 2013 #

MTB 2:00:00 [3] 30.0 km (4:00 / km)

Good fun on grippy trails. Taking it easy, legs felt dead but we were moving along ok

Tuesday Nov 19, 2013 #

Cycle commute 50:00 [3]

Swimming 22:00 [3] 1.5 km (14:40 / km)

Both time and distance are approx. tried for higher stroke rate today, felt a bit quicker... Swimming is ok, one more and then i am callin' 'er done!

Monday Nov 18, 2013 #

Running 30:00 [3] 8.0 km (3:45 / km)
shoes: Saucony grid profile

Started out pretty easy but legs had a lot of pop in em so got quicker and quicker until it on the rivet for the last 3k or so. No idea of real time or pace, but i gave it a good kicking around lake g

Cycle commute 50:00 [3]

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