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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timbercomp

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  MTB1 1:20:00 16.78(4:46) 27.0(2:58) 250
  Total1 1:20:00 16.78(4:46) 27.0(2:58) 250

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MoTuWeThFrSaSu

Wednesday Nov 27, 2013 #

MTB 1:20:00 [3] 27.0 km (2:58 / km) +250m 2:50 / km

With Titou around bruce ridge and so on. Back to singlespeed, nice new rear tyre. Good ride!!

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