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Training Log Archive: timbercomp

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Running2 4:40:00 29.83(9:23) 48.0(5:50) 1850
  Total2 4:40:00 29.83(9:23) 48.0(5:50) 1850

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MoTuWeThFrSaSu

Friday Jan 3, 2014 #

Running 2:40:00 [3] 28.0 km (5:43 / km) +800m 5:00 / km
shoes: Pearl Izumi EM N1

Three peaks with titou who was absolutely on fire. I was v happy to "hang on" though def slowed him down a bit.

Tuesday Dec 31, 2013 #

Running 2:00:00 [3] 20.0 km (6:00 / km) +1050m 4:45 / km
shoes: Pearl Izumi EM N1

Havent logged anything for ages, been busy getting house sorted and ready to move in to. Ran once a week for a few weeks in december and rode maybe three times or so.
Ran tennent today, not expecting much at all but trying to help titou prepare for b2h. Ended up breaking 50mins for the climb which was one of my goals for the summer, so was super happy.
C • House? 2

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