Training Log Archive: timbercompIn the 7 days ending Nov 8, 2015:
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Wednesday Nov 4, 2015 #
Running 1:04:00 [3] 11.5 km (5:34 / km) +300m 4:55 / km
From Parkes-work to top of ainslie return.
Felt not horrible right from the start, and managed to find dirt just about the whole way after kings bridge.
Route up was kind of trying to find the run-up course, missed it by a bit, but followed some roo trails onto rocky slopes... it was steep, and i did not run all of it.
Felt not horrible right from the start, and managed to find dirt just about the whole way after kings bridge.
Route up was kind of trying to find the run-up course, missed it by a bit, but followed some roo trails onto rocky slopes... it was steep, and i did not run all of it.