Saturday Sep 16 |
 | Trek/Hike/Walk (Bronte Park (East Side)) 58:00 [2] | |
| (sick) |
| |
| Road Run 10:00 [3] | |
| |
| At the Kids of Steel Tri in Mississauga. Ran about 2 km with Monika (my dog sitter) who wanted to walk and I forced (in a gentle way) to run. |
Friday Sep 15 |
| Note | |
| (sick) |
| Not feeling good at all today. Nose so stuffy I have to breath through my mouth. Just going to rest and take it easy at home tonight. |
Thursday Sep 14 |
| Note | |
| (sick) |
| |
Wednesday Sep 13 |
| Road Run 35:00 [3] | |
| (sick) shoes: Orange Asics |
| In Niagara Falls for a work meeting for 3 days. Ran along the edge of the falls. It's SO misty out there, I could barely see through my glasses.
Sore throat last night and today :( |
Tuesday Sep 12 |
| Trek/Hike/Walk 20:00 [3] | |
| |
| With the dogs (in the rain). First time trying out the tandem leash that I rigged up. Ciara was pulling Arleau a bit, but soon they will be even. |
| |
| C • Tandem Leash 3 |
Monday Sep 11 |
| Trek/Hike/Walk 20:00 [3] | |
| |
| Walk with Ciara on the trails at the end of my street. Too tired for anything else. Arleau had me up 4 times last night. |
Sunday Sep 10 |
| Trail Run (16 Mile Creek) 52:00 [3] | |
| shoes: Green Vasque |
| Great & conversation with MoeD :)
Thanks for making the drive out this way. |
| Spinning/Trainer (road) 1:28:00 [3] | |
| |
| w/ STORM north of Burlington, up Walkers Line and other country roads. Nice ride, I need more work with the hills. Wrist was feeling a bit sore. |