Saturday Dec 2 |
 | Road Run 55:00 [3] | |
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| rolling hills north of Burlington....very chilly and windy. Lower back still sore :( |
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| C • Back 3 |
| Climbing (Indoor Rock Climbing) | |
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| Was there for a couple of hours, but logging about 45 mins of actual nail breaking, skin grinding climbing. VERY FUN day! |
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| C • climbing... 4 |
Thursday Nov 30 |
| Spinning/Trainer (spinning) 1:08:00 [4] | |
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| at the gym |
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| C • Long Spin 2 |
| Spinning/Trainer warm up/down (Spinning) 7:00 [2] | |
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Wednesday Nov 29 |
| Road Run 30:00 [3] | |
| (injured) shoes: Asics: Turquoise & Silver |
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Monday Nov 27 |
| Strength Training 1:00:00 [3] | |
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| Body Pump |
Sunday Nov 26 |
| Road Run 32:00 [3] | |
| shoes: Asics: Turquoise & Silver |
| w/ Sarah C |
| Trek/Hike/Walk 15:00 [3] | |
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