Saturday Jan 20 |
 | Note | |
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| Meeting in Punta Cana |
| Indoor Cardio (Swimming/Snokelling) 20:00 [2] | |
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| I had to put in it in this category because it didn't fit anywhere else. |
| Trek/Hike/Walk (beach walking) 25:00 [2] | |
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Friday Jan 19 |
| Note | |
| |
| Meeting in Punta Cana |
| Trek/Hike/Walk 1:00:00 [3] | |
| |
| Group activity running around the hotel probably for 2.5 hrs, logging it as 1 hour. |
Thursday Jan 18 |
| Note | |
| |
| Meeting in Punta Cana |
| Indoor Cardio (treadmill) 1:00:00 [4] | |
| shoes: Asics: Turquoise & Silver |
| I know what you're thinking..."Why am I using the treadmill while in Dominican"? but there really isn't anywhere safe to go for a long run. I could probably only go for about 20 mins around here and that's it. So I got the the gym early this morning (on my day off) and watched the "hunky" soccer highlights and ran. Putting my bikini on and heading down to the beach now....yeah! |
| Indoor Cardio warm up/down (treadmill) 3:00 [2] | |
| |
| |
| Strength Training (mainly stretching) 10:00 [3] | |
| |
| |
| Trek/Hike/Walk (on the beach) 52:00 [1] | |
| |
| fast pace walk in the sand |
Wednesday Jan 17 |
| Note | |
| |
| Meeting in Punta Cana |
| Trek/Hike/Walk (on the beach) 20:00 [1] | |
| |
| does that count? |
| |
| C • Sure 4 |
Tuesday Jan 16 |
| Note | |
| |
| Meeting in Punta Cana |
| Indoor Cardio (treadmill) 32:00 [3] | |
| shoes: Asics: Turquoise & Silver |
| |
| Strength Training (& stretching) 10:00 [3] | |
| |
| |
Monday Jan 15 |
| Note | |
| |
| Meeting in Punta Cana |
| Indoor Cardio (treadmill) 35:00 [3] | |
| shoes: Asics: Turquoise & Silver |
| hotel gym |
| Strength Training (& stretching) 10:00 [3] | |
| |
| |
| Trek/Hike/Walk (on the beach) 20:00 [3] | |
| |
| |
| Spinning/Trainer 32:00 [3] | |
| |
| VERY fun bike ride around the property of the hotel. It was my roommate and I and the guide. The bikes were HILARIOUS. No brakes and we sat straight up. The only way to brake was to back peddle. Lots of whistles and kisses blown to us when going past the locals who were building and doing landscaping....ha! |
| |
| C • Fun! 4 |
Sunday Jan 14 |
| Note | |
| |
| Meeting in Punta Cana |
| Trek/Hike/Walk 15:00 [3] | |
| |
| w the girls |