Saturday Jan 27 |
 | Trail Run 1:26:00 [3] | |
| shoes: Green Vasque |
| With the Saturday morning group (and the fur girls). Didn't feel as bad as I thought I would until the very end and that's when the coughing really started. We didn't do the distance we were supposed to do today either. Running on snow covered trails slowed us down. The temperature was -3C so it wasn't that cold which was nice. Next week it's a LONG ROAD run.
Note: Toe is still sore....I can't believe it. It's not preventing me from running, but it's just annoying. |
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| C • Toe? 2 |
| Trek/Hike/Walk (walking the dogs) 20:00 [2] | |
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| w/ CJ, Ciara & Arleau |
Friday Jan 26 |
| Yoga (hot yoga) 1:30:00 [3] | |
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| Trek/Hike/Walk (w/ the dogs) 15:00 [3] | |
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Thursday Jan 25 |
| Trek/Hike/Walk 45:00 [3] | |
| shoes: TEVA grey/green |
| At Rattlesnake with the fur girls. It wasn't as cold as I thought it would be. The sun out the whole way (-15C) |
Wednesday Jan 24 |
| Strength Training (at the gym) 35:00 [3] | |
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| Climbing (Indoor Climbing) 45:00 [3] | |
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| w/ CJ, Astrid & Steve.....Had fun, but I need to build up more strength. Toe was really sore towards the end. |
Tuesday Jan 23 |
| Trail Run (Bronte Park) 32:00 [3] | |
| shoes: TEVA grey/green |
| w/ Ciara & Arleau
First time using the yaktrax this year.
My toe is still sore, I hurt it in Dominican and didn't think too much of it. 2nd toe on right foot. It's swollen and sore, but I'm not sure why it's not improving yet (hurt while running today and still sore now). |
Monday Jan 22 |
| Note | |
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| Home now and time to work off all the beer and fruity drinks I had all week. |
| Spinning/Trainer (spin at the gym) 1:15:00 [3] | |
| slept:4.0 |
| 15 mins extra because I was there early. Didn't feel that great tonight, I think it was due to the lack of sleep last night. |
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| C • Welcome Home! 3 |
Sunday Jan 21 |
| Note | |
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| Meeting in Punta Cana |
| Indoor Cardio (treadmill) 30:00 [3] | |
| shoes: Asics: Turquoise & Silver |
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| Strength Training (weights/abs) 15:00 [3] | |
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| Spinning/Trainer 43:00 [3] | |
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| Dominican Style, a bit longer and different route than last time. |