Saturday Aug 18 |
 | Biking (road) 2:02:00 [3]50 km (2:26 / km) | |
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| Road ride in London with CJ, Sherry & Brian. Mix of the trail through London and country road. At the 47 km mark, my wheel hit an uneven part and I had a HUGE fall. Not sure of my speed but I hit my right elbow quite hard and had a goose egg immediately on it. My right knee and leg has bad road rash too.....it's still oozing over 24 hrs later. |
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| C • Ouch!! 2 |
Friday Aug 17 |
| Note | |
| (rest day) |
| Working, getting ready for the wedding this weekend, hair appt and maybe nails too (all the important things) |
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| C • You're getting married?! 4 |
Thursday Aug 16 |
| Trek/Hike/Walk 43:00 [3] | |
| shoes: Salomon (Pink&White) |
| Bronte Park w/ the dogs |
| Biking (road) 45:00 [3]19.5 km (2:18 / km) | |
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| South on 4th Line
East on Lower Base Line
North on 5th Line to Britannia
Same route home (but in reverse).
REALLY windy on the way home.
Going 35km/hr plus on the way out and could barely keep 23km on the last little bit home.
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Wednesday Aug 15 |
| Strength Training (gym) 53:00 [3] | |
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| Good mix of upper and lower body today, finished with abs. |
| Road Run 16:00 [3] | |
| shoes: BROOKS |
| Terrible run. Started out feeling okay, but 11 mins in I felt so bad. I had some of the worst pains in my stomach that I have ever had. I walked back the rest of the way. It go so bad at one point, I wanted to just lay down on the sidewalk. Not sure what cause this....I still don't feel 100% right now. |
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| C • Feeling better yet? 14 |
| Trek/Hike/Walk 32:00 [1] | |
| shoes: BROOKS |
| Walk home --- because I couldn't run. |
Tuesday Aug 14 |
| Trail Run 46:00 [3] | |
| shoes: Salomon (Pink&White) |
| Hilton Falls w/ Astrid (and 4 dogs). Oh boy.....I need to start running more. |
Monday Aug 13 |
| Trek/Hike/Walk 25:00 [3] | |
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| w/ the dogs
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| Golf 1:45:00 [3] | |
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| Oakville Excutive w/ Petra
Fast pace tonight which was great. Got windy towards the end.
Lost 2 balls :( |
Sunday Aug 12 |
| Biking (road) 1:11:00 [3]30 km (2:22 / km) | |
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| w/ Chris
From home up 5th line. It's uphill the whole way and my legs are still not 100% from my workout on Friday. |