Saturday Nov 17 |
 | Trail Run (Bronte Park) 50:00 [3] | |
| shoes: Salomon (Pink&White) |
| West side of Bronte Park with Andrew and the dogs.
Still sick, but slowly getting better. |
Friday Nov 16 |
| Trail Run (Bronte Park) 35:00 [3] | |
| |
| w/ the dogs.
Still not feeling well. Although the cold has show shifted into my chest. |
Thursday Nov 15 |
| Strength Training (gym) 48:00 [3] | |
| |
| Upper body |
Wednesday Nov 14 |
| Strength Training (gym) 48:00 [2] | |
| |
| Lower body
Still not feeling well, but wanted to get a work-out in
The 3 NyQuil that I took last night helped and it was a better sleep than the previous night. |
Tuesday Nov 13 |
| Trek/Hike/Walk 56:00 [3] | |
| |
| Bronte Park w/ the dogs.
Felt REALLY bad this morning. "Working" from home today. Hopefully this cold won't last long. |
Monday Nov 12 |
| Note | |
| (rest day) |
| Post-race massage with the best massage therapist.
Really tired, went to bed way too late last night and now have a cold. |
Sunday Nov 11 |
| |
| Event: Raid the Hammer
|
| Orienteering race 5:43:00 [4] | |
| shoes: Salomon (Pink&White) |
| Raced w/ JoeG and Kevin. All in all a good day. Kev got a little mixed up during the first matrix and I ended up waiting at CP3 for almost an hour.
(I didn't include that time in my log - so we were out on the course for 6:43). Great race, lots of fun! Too bad almost everyone was gone when we got back to the finish line :( Looking forward to the next orienteering event. |
| |
| C • Sorry we didn't see you 3 |