Saturday Jun 7 |
 | Road Run tempo 34:45 [4] 6.7 km (5:11 / km) | |
| shoes: BROOKS |
| am run w/ SherpaGirl
REALLY hot even at 8:30 am |
Friday Jun 6 |
| Strength Training (gym) 40:00 [3] | |
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| quick leg blast |
| Biking 26:00 [3] | |
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| Had 30 mins before SherpaGirl arrived from London. Ended the day with a trip to MEC :) |
Thursday Jun 5 |
| Trek/Hike/Walk 45:00 [2] | |
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Wednesday Jun 4 |
| Indoor Cardio (treadmill) 30:00 [3] | |
| shoes: BROOKS |
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| Indoor Cardio (revolving stairs) 15:00 [5] | |
| shoes: BROOKS |
| I looked like I had just stepped out of hot yoga......very sweaty! |
| Stretching (legs) 8:00 [3] | |
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Monday Jun 2 |
| Strength Training 45:00 [3] | |
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| upper body am workout |
| Stretching 3:00 [3] | |
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| Note | |
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| Legs don't feel sore at all from the ride yesterday |
| Road Run 34:00 [3] 6.4 km (5:19 / km) | |
| shoes: BROOKS |
| Decided to go for a run while my SUV was getting an oil change. Usually I just sit there and watch tv, or talk on the phone or work, but since it was so nice, I thought I'd get in a run.
28C |
Sunday Jun 1 |
| Note | |
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| 75 km Ride for Heart |
| Biking 3:00:00 [4] 78 km (2:18 / km) | |
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| Ride for Heart (approx time). Bike computer stopped working about 8 km in, I think the battery died....bummer. Great ride! Much colder and windier than last year. |