Saturday Jun 14 |
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| Event: Emergency Services Adventure Race
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Friday Jun 13 |
 | Stretching 10:00 [3] | |
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Thursday Jun 12 |
| Stretching 10:00 [3] | |
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| back |
Wednesday Jun 11 |
| Stretching 10:00 [3] | |
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| back
Saw a chiro today. Thumbs of death. Spent an hour with him. Had acupuncture. He said that my glutes are week and I have no flexibility in my hamstrings. Going back Friday morning. |
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| C • Thumbs of Death 2 |
Tuesday Jun 10 |
| Stretching 10:00 [3] | |
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| for my injured back |
Monday Jun 9 |
| Strength Training 49:00 [3] | |
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| upper body |
| Trek/Hike/Walk 14:00 [3] | |
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| Note | |
| (injured) |
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| C • what happened to you??? 4 |
Sunday Jun 8 |
| Biking 1:53:00 [3] 47 km (2:24 / km) | |
| slept:4.0 |
| omg...I can't go out the night before and party and then try to bike the next day. I was supposed to meet JB at 8 am and there was no way I was going to make it. We met at 9 am instead. Good ride.....beautiful weather. Around Milton and then north. |
| Trek/Hike/Walk 16:00 [2] | |
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