Saturday Sep 13 |
 | Biking hills (road) 3:20:00 [4] 85 km (2:21 / km) | |
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| Around Milton, did a few of the major escarpment climbs as well as MANY others. Rode w/ SherpaGirl, JB and Michelle
The rain held off, although it was misty for the last hour or so.
Finished off with a stop at SBUCKS |
Thursday Sep 11 |
| swimming 45:00 [3] | |
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| lots of breaks btwn sets |
Wednesday Sep 10 |
| Indoor Cardio warm up/down 5:00 [3] | |
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| Strength Training 42:00 [3] | |
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| Workout #2 in the morning
Back and glutes are sore today....even now at 11 pm |
Tuesday Sep 9 |
| swimming 40:00 [3] | |
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| First time swimming in years. I signed up for the MMAC.
There are about 70 members and coach and there are 4 drop in times per week. I'm aiming for twice a week.
I was in the pool for 1:15:00, but actually swam for about 40 mins.
I am in the slow lane, but already learned a few things to improve my strokes. |
Monday Sep 8 |
| Trail Run 45:00 [3] | |
| shoes: Salomon-Mint Green |
| NW Hilton w/ JG and my girls
It poured, we got soaked! |
Sunday Sep 7 |
| Biking (road) 20:00 [3] | |
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| As soon as I arrived at our meeting spot, it started to rain. Coach JB forgot his helmet and had to go back home to get it. About 10 mins to the ride, JB's chain broke. I towed him back to our vehicles. That's right...I towed....hahaha!
The coffee after at Starbucks was good :) |
| Road Run 1:04:00 [3] | |
| shoes: BROOKS |
| in the rain w/ KP |