Saturday Sep 20 |
 | Trail Run long 1:24:00 [3] 16 km (5:15 / km) | |
| shoes: Saucony |
| w/ the running girls. Did most of the run w/ JZ |
| swimming 15:00 [3] | |
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| Trying the wetsuit at Kelso. The wetsuit felt great but I don't like when I can't see the bottom of the lake.
Great to catch up with many friends at STORM |
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| C • Wetsuit 7 |
Friday Sep 19 |
| Note | |
| (rest day) |
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Thursday Sep 18 |
| swimming 45:00 [3] | |
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| TIRED tonight - didn't like the sets that much.
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Wednesday Sep 17 |
| Indoor Cardio warm up/down (elliptical) 5:00 [3] | |
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| Strength Training 43:00 [3] | |
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| am workout at the gym |
| Road Run 41:00 [3] 7.4 km (5:32 / km) | |
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| Around Milton w/ KP |
Tuesday Sep 16 |
| swimming 50:00 [3] | |
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| Starting to feel better. I was in the pool for 1:15:00 tonight.
Some of the drills included using fins and pull-buoy -VERY FUN!
I can't get the whole workout done as I'm too slow, but I do about 2/3 of it.
Next time I'm actually going to remember and record the sets I do. |
Monday Sep 15 |
| Indoor Cardio warm up/down (elliptical) 6:00 [3] | |
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| Strength Training 43:00 [3] | |
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| workout #1
am workout |
| Road Run 1:22:00 [3] 13.5 km (6:04 / km) | |
| shoes: Saucony |
| in Oakville w/ Astrid |
Sunday Sep 14 |
| Biking 40:00 [3] | |
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| Short ride b/c I was tired and sore from yesterdays ride and it was windy and so humid. |