Training Archive: SherpaIn the 7 days ending 2008-09-27:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Sep 27 | ||
| Road Run long 1:28:00 [3] 17 km (5:11 / km) | |
| shoes: Saucony | ||
| w/ JZ
Got some of THE worst chaffing I've ever had today, HUGE area on my right thigh, I think it was b/c it was raining and my shorts had a border at the egde....ugh! And b/c it was a long run. | ||
Friday Sep 26 | ||
| Note | |
| (rest day) | ||
Thursday Sep 25 | ||
| Road Run 32:00 [3] 6 km (5:20 / km) | |
| shoes: Saucony | ||
| Easy run w/ a colleague at the Briars
Guessing the distance | ||
| Strength Training 18:00 [3] | |
Wednesday Sep 24 | ||
| Road Run 35:00 [3] 6.4 km (5:28 / km) | |
| shoes: Saucony | ||
| From the Briars down to the prov park and back | ||
Tuesday Sep 23 | ||
| Road Run 35:57 [4] 7.5 km (4:48 / km) | |
| shoes: Saucony | ||
| working from home today, did a run for my lunch break | ||
| swimming 50:00 [3] | |
| I think is what I did....
250 warm up 2 x 100 IM (no fly) 200 pull 100 free/form 8 x 25 (1 EZ, 1 Hard) R-20 4 x 50 R-20 2 x 100 R-60 25 fins (R&L 1/2 way/switch) x 4 25 fins on back x 4 50 free cool down | ||
Monday Sep 22 | ||
| Trek/Hike/Walk 1:25:00 [3] | |
| shoes: Salomon-Mint Green | ||
| NW Hilton w/ PT Sherpa and three dogs | ||
| Indoor Cardio (elliptical) 5:00 [3] | |
| Strength Training 40:00 [3] | |
| workout #1 | ||
| Stretching 5:00 [3] | |
Sunday Sep 21 | ||
| Biking 1:08:00 [3] 30.0 mi (2:16 / mi) | |
| solo ride around Milton, legs felt a little tired from yesterdays run | ||