Training Archive: SherpaIn the 7 days ending 2008-10-04:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Oct 4 | ||
| Road Run long 1:46:00 [3] 19.3 km (5:30 / km) | |
| shoes: Saucony | ||
| rolling hills in Burlington w/ Janicke and Jill | ||
Thursday Oct 2 | ||
| swimming 40:00 [3] | |
| warm-up 3 x 200 (free, kick/fins, pull)
12 x 25 free (#1 EZ, #2 EZ/HRD, #3 HRD/EZ, #4 HRD) 3 X 50 R-30 (that's all I did, b/c I had to get home and do some last minute studying) | ||
Wednesday Oct 1 | ||
| Indoor Cardio intervals 40:00 [5] 7.5 km (5:20 / km) | |
| shoes: Saucony | ||
| Good run on the treadmill
Started w/ one slower song (6.5 mph) then a faster song (8.0 mph) About half way through switched it to 2 mins slower, 2 mins faster (7.0 mph and 8.5 mph). | ||
| Indoor Cardio warm up/down 2:00 [3] | |
| shoes: Saucony | ||
| Strength Training 34:00 [3] | |
Tuesday Sep 30 | ||
| swimming 50:00 [3] | |
| 200 EZ
12 X 50 R-20 KICK W/ FINS 4X25 IM R-10 2X50 FR R-15 100 IM R-20 (this set twice) 4x25 IM 300 PULL (1/2 on front, 1/2 on back) 50 cool down | ||
Monday Sep 29 | ||
| Indoor Cardio warm up/down (elliptical) 5:00 [3] | |
| Strength Training 40:00 [3] | |
| workout #2 | ||
| Stretching 5:00 [3] | |
| Trail Run hills 21:00 [4] | |
| shoes: Salomon-Mint Green | ||
| up and down Kelso a few times, then took the dogs to the lake | ||
Sunday Sep 28 | ||
| Biking hills 2:15:00 [4] 57 km (2:22 / km) | |
| Good morning ride, but my legs were killing me today, REALLY sore quads, probably from yesterdays run. Did quite a few hills and ended up quite far West. Finished it off w/ sbucks :)
w/ JB | ||